Confessions of a Health and Fitness Coach
Since we received the stay-at-home order something in my life has changed. It’s not super critical given the big picture, but in my tiny universe it’s a pretty big deal.
Jen Weir
I'm a lover of all things outdoors and fitness -- inspiration for my work. I hold a B.S. in Exercise Science, am a Certified Strength and Conditioning Specialist, an ACE-Functional Training Specialist and Health Coach and also maintain a Precision Nutrition Certification. I own and operate Front Range Fitness & Health Coaching where I offer coaching in-person and online to help clients conquer their mountains (metaphorical and literal). I am Montana born and raised and strive to spend every spare minute enjoying all this big beautiful state has to offer with my crazy little family.
Your Scale Sucks
The scale is one of those inventions many of us would be better off without. Don’t get me wrong, the scale is a very useful tool; the problem is how much stock ladies tend to put into that one little number. You shouldn’t be judging yourself or anyone else on what the scale says – weight isn’t what causes health problems, excess fat is.
Move Your Body -- Your Brain Will Love You For It
While it’s important to continuously augment your brain from a psychological standpoint, it’s also imperative to nourish it from a physical perspective as well.
Running: Embrace the Suck
How do you feel about running? I personally used to absolutely hate it. Mainly because I sucked at it.
You Need to Walk Everyday: Here's Why
Hippocrates said it best, “Walking is man’s best medicine.”
When it Comes to Weights, Don't Underestimate Yourself
Every day more and more women are picking up iron in hopes of sculpting a stronger body or to simply battle the effects of aging. This is great news, considering ladies have been rather skittish around the weight room in years past.
5 Tips to Curb Late-Night Snacking
When does your mindless snacking take place? I’m going to go out on a limb and guess sometime between dinner and bedtime -- when you’re exhausted from the day, and all you really want to do is catch up on your current Netflix faves and annihilate whatever you can find in the fridge/pantry. Ringing any bells?
